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Last Updated: Aug 29, 2019
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Striding on water

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Dr. NagarajPhysiotherapist
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Striding on water

Water walking is an excellent workout for burning calories and getting in shape. You enter a human sized hamster ball that keeps spinning on water this exercise will help you to correct your muscle imbalance and burn as much as 600 calories within an hour there are two types of water walking: deepwater and shallow water walking